Dr. Oz was more rational when he first started his T.V. medical career. However, rational and reasonable will not sell books or give you multiple television shows on major networks every week. He has progressively started touting ridiculous claims like "french fries are the most fattening food on the face of the earth", and "eating should be automated and joyless". In the article I cited above he admitted that "when I celebrate I always overeat". When they showed a picture of the inside of his fridge .. I knew why! Clearly the guy eats in a very rigid, restrictive manner. He has not developed any internal regulations with food and when presented with "celebratory foods" vs. his yucky looking green drink and flax seeds he goes ballistic. Sound familiar? As we have talked about in many of the blogs, restriction breeds binge eating. He is looking gaunt and weak. I am wondering what he is aiming for with his austere approach to food and eating. Eternal youth? Reaching the century mark? Who wants to live to be 100 years old if you can't go to a friend's home to eat or truly enjoy what you eat and drink?
Ahhh .. let's move on to a happier topic. Julia Childs LIVED and I mean LIVED to be 92 years old. She once said "Life itself is the proper binge". Don't you love it?! Here are some of her cheery and insightful quotes regarding enjoying food:
- "I think one of the terrible things today is that people have this deathly fear of food"
- "Everything in moderation ... including moderation" (I love that one!)
- The only time to eat diet food is while you are waiting for the steak to cook"
- "I would rather eat one tablespoon of chocolate russe cake than 3 bowls of Jell-O"
- Small helpings, no snacking, a little bit of everything ... and have a good time!"
Here's to finding the middle ground with food, eating, weight and activity! And, here's to you Julia! Bon appetit and rest in peace.