Monday, July 13, 2009
"I've Been Bad"
How many times have you heard someone say "I was so bad last night" when talking about what they ate for dinner? Where does that come from? Food is not a legal or moral issue, yet the diet industry has told us otherwise! Worse yet, we have believed that lie. It is time to challenge that diet attitude that often leads to being trapped in the "all or nothing" cycle of dietary restriction, binge or compulsive eating and then restricting food again. Challenge yourself to remove the words "good" and "bad" from your vocabulary when speaking about food. You will find it harder than you might imagine. But, oh so freeing!