Go to any bookstore and look over the sections dedicated too books about diets and weight loss. Your head will spin. These books are filled with gimmicks, tricks, ridiculous rules and some outright lies. The truth of the matter is that over 90% of people who lose weight by dieting (following dietary restrictions that are not real life) gain the weight back. Ditching dieting will lead to peace of mind, a more balanced relationship with food, eating and weight and better physical health. This is a process. There is no quick fix or magic potions.
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